Tea Time at TehKu

Today I visited Tehku Tea Company and had an opportunity to sit down and have a chat with the owner, Inggrie Merriman (over a pot of tea of course) to learn a little more about tea and what inspired her to open TehKu.

Inggrie, originally from Indonesia opened TehKu, which means “my tea,” with her husband a few years ago in the Historic District of Dublin, OH. When I asked her what inspired her to open a tea company she told me that in the culture she grew up in it is very natural and almost expected that a family would open their own business.  So, when it came time for Inggrie to open hers, tea was a natural choice.

She told me a story of growing up in a culture that was very family oriented and one of the things she missed the most about Indonesia when she moved to the US over sixteen years ago was enjoying “Dim-Sum” (which means “with tea”) with her Mother’s family (which could sometimes end up being over 50 people) at least once a week.  She wanted to introduce this tea culture to this fast-paced society, by encouraging people to sit and take time to reconnect with family and friends.


Here is a bit more of what I learned from our “tea” talk today:

Where  do TehKU teas come from?
Inggrie makes a few of her own custom blends, but for the most part TehKu teas come from various farms throughout the world including Japan, India, Indonesia, and some teas come to TehKu blended by companies in Germany.  A good number of the teas are organic although they are not specifically labeled as such on the tea menu because many farms Inggrie works with adhere to the same strict farming practices without going through the certification process.

What are some popular teas that most anyone would like?
With over 50 different types of teas and a healthy rotation of new ones coming in regularly, it’s hard to choose.  Lately the Walnut Crunch (green), Almond Cookie (black), Earl De La Creme (black) and Creme Oolong are popular choices.  And I really wish you could smell the Cherry Blossoms green tea! Tea newbies, check out this handy chart to get you started.

And for the more experienced tea drinker to try?
Matcha, a green tea from Japan, is definitely one to try; the leaves are hand picked and stone ground into a fine powder.  You can also find Match iced, in delicious scones and in the Bubble Teas at Tehku.  Another great selection is a smokey black tea by the name of Lapsoung Souchang.

What is your favorite tea?
Inggrie has always loved Oolong tea, she says it’s great for everyone because it doesn’t “betray you.”  Meaning you can’t really mess it up, she said it’s the perfect selection if you are in a hurry and don’t have time to wait for the water to reach a full boil or the tea to steap.  Inggrie said that throughout her life she has always enjoyed searching for and indulging in new and more rare types of Oolong.


One of the most impressive things about Tehku, other than the huge selection of loose leaf tea, is the philosophy and the nature of the design behind the company.  Inggrie and her husband named their Tea Company “TehKu”  because they want you to enjoy their wonderful teas the way you like it and they set up a bar-like education center to help you do just that (just check out the TehKu list of events to find the next tea tasting).  She told me that from the very start she knew she wanted it to be something that any age group could enjoy and has always been mindful of their impact on the environment.

Next time you are in the Columbus area, you must come up to Dublin to experience TehKu in person, someone is always waiting to help you pick just the right tea for you.

Posted in Interviews by Liz on October 23, 2008 | Permalink | No Comments

“Local” Tea

Just because tea is grown in other parts of the world doesn’t mean there isn’t a way to keep it as local as possible. You aren’t going to find local tea leaves here in Indiana, but certain companies like Kei Tea take those worldly leaves and blend them with locally grown herbs to create fresh “local” teas.

I first met the owners of Kei Tea at the Carmel Farmers Market. I emailed them a few more questions regarding their local tea and they provided me with these interesting tidbits. Thanks Kei Tea!

Are there any herbs in particular that grow well in this area?
It’s possible to grow nearly any type of herb in Indiana if you make use of indoor space in the winter. However, our favorite herbs to grow outdoors are lemon grass, lemon balm, chamomile, any type of mint, lavender and of course, catnip. People are often surprised we use catnip in some of our teas but it actually was the original plant used in Egypt for tea and has a mild sedative quality for humans (unlike its effect on cats).

Do you use any other local ingredients other than herbs — such as flowers, seeds, etc.?
Many of our teas use seeds such as fennel, fenugreek, and milk thistle. The seeds from these plants have great health benefits. Fenugreek is reported to help with blood sugar regulation, and milk thistle is good for cleansing your liver.

Any special growing techniques that you use?
We try to grow everything organically and think plants grow better when we harvest seeds from our best specimens – that way we know we have a plant that likes to grow in a particular area. Many herbs regrow annually and so we just tuck them in with a little straw in the fall and uncover them when the time is right in the spring.

Posted in Going Local,Interviews by Rhaya on October 22, 2008 | Permalink | No Comments

Going Local with Victoria Wesseler

Going Local with Victoria Wesseler

The following is an excerpt from an interview with Victoria Wesseler of GOING LOCAL. Click here to read the full article.


Tell us some more about GOING LOCAL and what inspired you to start it?
After taking early retirement from a business ethics and regulatory compliance consulting business that I founded and ran for twelve years, I wanted to do something totally different with the next phase of my life. Something that combined my love for gardening, food preservation, and cooking and helping people be successful in those pursuits. My friends kept telling me that they loved my homemade food, recipes, and gardening tips and that I should find a way to share that information on a larger scale.

One night on a flight coming back from a business trip in Seattle, I got the idea for a blog site which could be used to do just that. I chose to focus my content on Indiana local food-something I am very passionate about-while still providing the cooking and gardening information. The name "GOING LOCAL" and the logo just came to me. The image of that logo was so clear in my mind and the concept felt so right that I knew I had to pursue it! The site was launched in September 2007.

On GOING LOCAL, visitors get information to help them discover, celebrate, and savor the abundance of Indiana’s fresh, in-season, and local foods. It’s a community for people who want:

  • Sources for delicious, healthy, locally grown, and in-season foods.
  • Information about Indiana farmers, businesses, and individuals who grow, raise, produce, and sell local foods.
  • Recipes and tips for preparing seasonal dishes that are healthy, quick, easy, and delicious.
  • To share thoughts, ideas, and experiences for "Going Local" in Indiana.

My goal is for GOING LOCAL to be the "go to" site for Indiana local food lovers. Interestingly enough, I do get quite a few out of state visitors since much of the information about cooking, preserving, and gardening can be useful to anyone. And many of the Indiana producers ship their products around the country so those not living in Indiana can still enjoy many of the great food items that I feature on the site.

You mentioned that the idea of preserving foods was first introduced to you by your husband, who grew up on a Southern Indiana farm. Does the same hold true for eating locally, or was that something you began doing at an earlier age?
Growing up, I never wanted to learn how to cook. The kitchen was the last place you’d find me standing in on a regular basis! It wasn’t until I divorced in my late 30s and took a few cooking classes that I began to cook for myself and appreciate the value of using fresh, in-season ingredients. As my interest in cooking grew, I began to seek out quality ingredients and that lead me to discover local farmers markets and local food producers. But my heartfelt passion for local food really grew when I married Robert in 1994 and we began working in our own vegetable gardens. We now have 7 acres where we grow and preserve about 50% of all the food that we eat.

Your culinary skills are exceptional to say the least. Do you think that being a good cook makes eating locally easier?
That is really a huge compliment, given my late start in the kitchen! But I think it’s just the opposite. Eating locally makes you a better cook. When you have ingredients that are fresh and flavorful, you really need to do very little to them to make an outstanding dish. The recipes on the GOING LOCAL site are very simple because my assumption is that when you make them, you are going to use fresh, in-season fruits, vegetables and herbs; and/or locally produced meats, eggs, honey, and dairy products. With ingredients like that, the less you do to them, the better the final dish will taste.

What’s your favorite recipe at the moment (or of all time)?
My favorite recipe of the moment is whatever I’m making with something that’s fresh, local, and in-season. My favorite recipe of all time is my late mother’s frittata because it has great sentimental value to me and reflects my philosophy that good ingredients prepared simply will always produce the best meals (and sometimes, as in the case of this special recipe, the best memories).

Read the Full Article…

Posted in Interviews by Rhaya on February 22, 2008 | Permalink | No Comments

Interview With a Smart Mom

Kelly Corbet

We previously featured a fantastic website, Smart Foods Healthy Kids, right here. The following is a interview with the CEO/Chief of Belief Kelly Corbet.

What inspired you to start SmartFoodsHealthyKids.com?
My oldest son was sick and obviously in pain when he first arrived. We went to several doctors, but none seemed to be able to help. So, I did what I’ve seen so many mothers do since: I searched for answers to make my baby better. I discovered that, for him, it was all about food! Once I changed our diets (he was nursing), life improved dramatically. Strangers in similar situations started calling (having heard through the grapevine), asking how to help their own sick kids. Before I knew it, I was teaching classes. Having run an international environmental consulting firm, I know way too much about chemicals to feel good about getting too many in and on kids, so, of course, I share that info with other moms, as well! What continues to inspire me is watching kids get better. In a way, we were lucky to have an “immediate feedback loop” for my son. He’d eat a cracker and throw up, so the connection was easy. For parents of kids with everything from ADHD, to asthma, to eczema, to Celiac disease, to you name it, dot-connecting can be more complex. But I’ve witnessed amazing results when moms start feeding their kids whole, fresh foods bodies were meant to eat. I’d even call some changes “miracles!” :)

The site obviously focuses on kids, how do you get your own kids excited about eating healthy and taking care of the planet?
In our house, healthy is just what we eat. And since every kid loves a cookie or cake, I try to make healthier versions for my own kids. I never want them to feel like they are “missing out” because of their healthy diet. I’ve noted in my own life how force creates resistance.

Probably the biggest factor in my kids’ healthy diet is the input they have. I try to empower them by having them help me prepare meals, and take them shopping with me. I give them choices, and if they want cookie dough for breakfast, that’s fine—healthy in fact, given the way I make it!  (See Kelly’s Cookie Dough recipe below).

Of course, the rest of the world doesn’t eat like us…yet! And I don’t want our kids thinking other people are “wrong.” We are all on different paths, and I let our children know that for our own family, we eat the perfect things for us.

I noticed you have written a book, “Love Lessons From My Mom,” any plans to write a second?
Oh yes! I’ve just got to put the final touches on my cookbook. I call it a “cookbook,” but it’s a mixture of food, philosophy and public policy…sort of like our website!
Read the Full Article…

Posted in Interviews,Recipes by Liz on February 4, 2008 | Permalink | No Comments

A Recipe For Wellness

Maya Bradstreet

The following is an excerpt from an interview with Maya Bradstreet of A Recipe For Wellness. Click here to read the full article.


Tell us about A Recipe For Wellness.
Forgive me, as I just can’t resist the pun…

‘A Recipe For Wellness’ is:

1 part health counseling
1 part nutritional advice
1 part cooking instruction

Stir ingredients together with a generous sprinkling each of motivation, fun & love. The result is a healthier, happier individual making lasting diet & lifestyle changes.

My client is someone who’d like to raise energy levels, get a handle on their cravings, achieve a healthy weight, and/or recover from any acute or chronic illnesses. And my program is not about food pyramids, calorie-counting or diet plans. Instead it’s about adding wholesome foods to the dietary repertoire, including those that aren’t necessarily found on a plate! Yes, I do believe there are many other things that ‘nourish’ us other than what we put in our mouths…like our relationships, career, exercise routine and so on…

I have always been passionate about wellness. And likewise about cooking. I learned through my own health experiences that food is indeed medicine, and that we can heal if given the proper nourishment our bodies need.

What is the most rewarding thing about being a health counselor and what is the most frustrating?
Watching clients have those ‘aha’ moments is so rewarding. Whether they’re discovering a new recipe, a favorite local food product – or realizing that they have food sensitivities, or even that their cravings could be emotional in nature. Witnessing someone become more intuitive about their diet and their well-being is pretty remarkable!

Frustration – not with health counseling but with the food industry: it’s those middle aisles of the supermarket, full of sugary, processed foods with who-knows-what ingredients that tease shoppers away from easy, nutritious, wholesome foods. There’s plenty of ‘organic junk food’ too – brands are trying to capitalize and jump on the organic band-wagon…but those cereal bars, chips and tv dinners simply are not good for us – even if they are selling ‘health’ to the consumer.

Do you have a favorite recipe and what is it?
That’s a toughy… it changes, based on the season and what’s available and freshest at the time. Not to mention the mood I’m in of course! My latest go-to is my ‘infallible greens’ recipe. It’s fast, easy and nutritious! And can be eaten as a side dish or stirred into any grain or pasta dish.

INFALLIBLE GREENS RECIPE (Serves 1-4)
Seriously – you can’t screw this one up!

1 bunch dark leafy greens (choose from kale, collards, broccoli, etc)
1-3 tbsp extra virgin olive oil*
1-4 cloves garlic
Water or stock – enough to coat bottom of pot
Salt & Fresh Ground Black Pepper
Optional: 1 onion chopped

Clean greens and tear or chop into desired size pieces.

Heat oil in wide skillet or pot. Add garlic (and onion if using) and cook over medium heat until golden/brown.

Add greens, liquid, salt & pepper, and bring to medium high. Cover and cook until tender (1-5 minutes).

*For something different, try coconut oil

Prep time: 10 minutes

What are your goals for the upcoming year?
I’d like to affiliate myself with several medical clinics so I can help patients who are dealing with diabetes, obesity, cardiovascular disease or cancer. And I’d like to work more with women who are pre-post natal. I also hope to get involved in several farm-to-school programs in the St. Louis area, exposing children to healthy, local foods and teaching them about nutrition through this medium.

Read the Full Article…

Posted in Interviews,Recipes by Rhaya on December 2, 2007 | Permalink | No Comments