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Green-Lemonade.com » Kohlrabi Crunch

Kohlrabi Crunch

kohlrabi

I love local fruits and veggies, but I like to use the winter months (when local veggies are a bit harder to find) to experiment with non-local veggies, such as jicama and kohlrabi.

My friend Susie was the first to tell me about Kohlrabi (until then I had never heard of it) and I took her advice of just eating it raw. To do this, you have to first cut off the long leafy stalks (which are in fact, edible) and cut away the outer skin. Unlike jicama, which is thirst-quenching and sweet, kohlrabi in crunchy with a flavorful kick (similar to a radish).

Despite their different tastes, Kohlrabi is also a common ingredient in slaw but can also be roasted. Another common trait that Kohlrabi shares with jicama is that it is low in calories and is also a good source of fiber and vitamin C (One cup of raw kohlrabi contains 140% of the RDA of vitamin C.)

So if you are looking for something unique, try some jicama or kohlrabi. Or if you are looking for a veggie that is more common but tends to get a bad rap, check back tomorrow when Liz will cover the vegetable that everyone loves to hate (until they try it!).

Posted in Chew On This by Rhaya on February 20, 2008 | Permalink |

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