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Looking for healthy, kid-friendly recipes?Started by a smart mom concerned about thehealth of her kids and the alarming statistics on childhood obesity, diabetes, and various other health issues, www.smartfoodshealthykids.com is a wonderful resource for you. Smart Foods Healthy Kidsis all about teaching moms (and dads) how to create healthier families by arming them withinnovativerecipes andsavvy tips to keep the home safe for all,whilepromoting a “Good Better Best” attitude.

With lots ofvideos, articles and tidbits throughout the site, they are making it easy and fun to be “smart”about your family’s health. Not only do many of the recipes provide greatalternativesto common kid allergies such wheat and nuts, but they are easy to make andsuggest clever ways to get your kids involved in the process!

One of my favorite recipesso far is the “Best Sauce Ever” which I have made about a half a dozen times already and use as a salad dressing almost everyday. It delivers huge flavor and tons of antioxidants. It’s is egg, dairy, gluten, nut, and soy free, and contains only 7 wholesome ingredients including hempseed, garlic and honey.

Best Sauce Ever

1/3 cup hempseed
3 cloves garlic (more or less, according to your tastebuds)
2 Tbs. sweet white miso
3 Tbs. honey oragave nectar
2/3 cup balsamic vinegar
2/3 cup olive oil
1/3 1/2 cup water

Mix everything in a blender or food processor and whirl around until smooth. Use as a salad dressing or a dip for fresh veggies.

Posted in Living Green,Recipes by Liz on January 8, 2008 | Permalink | No Comments

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